The Cleanse eBook (eBook only)
Follow this 21-day program that will detoxify, clear and re-set your health and leave you with sustainable changes, tools and techniques to empower you to live a toxin-free and nourished life forevermore.
This eBook is a self-guided cleanse for you to commence at a time that suits you. Cleansing is recommended with the seasons and can be incorporated into your lifestyle with the information provided in this eBook.
What does The Cleanse include?
21 days of wholefood eating including naturopathically approved recipes, meal prep and weekly planner, self-care rituals, low-tox living guide, shopping tips and more
The Cleanse eBook enables you to follow the cleanse protocol at your own pace and start whenever it suits you!
Who would benefit from the CLEANSE?
if you are trying for a baby
if you are wanting to lose extra unwanted kilos
if you are looking for sustainable change in your eating habits and choices
if you are suffering from hormonal imbalances, PCOS, endometriosis
if you have digestive issues, constipation, headaches and fatigue
if you would like increased energy levels
if you are experiencing foggy toxic thoughts
if you are suffering from anxiety and depression
if you are feeling sluggish after the festive season
if you are wanting to get more out of your exercise regime
you are wanting to make better more sustainable food choices
FAQ’S
Is The Cleanse for everyone?
Cleansing must be approved by a qualified health care practitioner, naturopath or GP. Depending on your health concerns, there are certain situations where cleansing is not safe and is contra-indicated. Please gain approval from your health care practitioner before engaging in this cleanse.
Can I do this if I am vegetarian?
Yes, you can. Recipes can be adapted for a vegetarian diet however, my nutritional philosophy is paleo-based.
Can I do The Cleanse while breastfeeding?
This cleanse is not appropriate for mothers with newborns. Please check with your GP before engaging in this cleanse if you are breastfeeding.
Am I likely to feel unwell on The Cleanse?
The cleanse can make you feel a little off on day 2/3 this is usually where the detox symptoms arise, headaches, muscle aches, stomach cramps, fatigue and mood fluctuations. But after day 3 you feel much better and more energised and start sleeping much better.